Now that we’re nearly through
November, stress levels are rising higher.
Although we can’t take the stress triggers out of your life, we know
something you can add into your life to make things a little better.
Exercise.
We know, we know. Exercise takes time, and who has time to
exercise? Actually, you do.
According to the Mayo Clinic, just
about any type of exercise can induce stress relief, and you don’t have to
exercise in 30- or 60-minute stints to reap the benefits. Even taking a ten-minute walk during your
lunch break can help increase the production of your “feel-good” neurotransmitters
and make your general perspective better.
Can’t spare the time at work? Walk around the block when you get home, or
get up just a little earlier and bust a move (bonus: you might beat a little
traffic!).
Whenever you do it, making the
decision to add a little or a little more exercise to your week will make the
coming months easier to handle.
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