Who said reward systems are for
children only? If you’re having trouble
staying focused and preparing for the end of summer and the resumption of
“normal” life, try treating yourself for staying on track.
We’re not suggesting whipping out a
sheet of poster board and laying out a work chore grid (unless you think it would
help!). We are suggesting writing down
your top weekly goals on Monday morning and evaluating your progress on Friday
afternoon.
Be realistic. We know your list is long, but pick only the
top, most pressing projects. Then, get
to work.
The payoff for achieving your
goals? Make it little, but make it
satisfying. Maybe you allow yourself one
treat out of the forbidden snack machine.
Or an extra cup of your favorite, foamy beverage. Maybe you allow yourself to start your
weekend on time, for a change, or avoid checking work email all weekend long. Whatever it is, make sure it’s something you
wouldn’t normally do without at least a little guilt.
Giving yourself a little something
to look forward to, no matter how big or small, will not only give you feel
good, but accomplishing those goals and measuring your results will help you
look good, too.
No comments:
Post a Comment